This Thanksgiving, let’s create a symphony of flavors with our innovative and mouth-watering cauliflower-based stuffing recipe. This recipe is not just vegetarian; it’s vegan-friendly too! So, let’s dive in.


1 medium-size head of cauliflower, cut into small florets

1 cup of wild rice

2 tablespoons olive oil

1 large onion, finely chopped

3 cloves garlic, minced

2 stalks celery, finely chopped

1 large carrot, finely chopped

1 cup sliced mushrooms

1/4 cup dried cranberries

1/4 cup chopped pecans

1 tablespoon fresh rosemary, chopped

Salt and pepper to taste


Preparation: Preheat your oven to 375°F (190°C). Cook the wild rice according to package instructions and set aside.

Roasting the Cauliflower: Arrange the cauliflower florets on a baking sheet, drizzle with 1 tablespoon of olive oil, and season with salt and pepper. Roast for 25-30 minutes until golden brown and tender.

Sautéing the Vegetables: While the cauliflower is roasting, heat the remaining olive oil in a large pan over medium heat. Add onion, garlic, celery, and carrot. Cook until the vegetables are softened (around 7-10 minutes). Add the mushrooms and cook for another 5 minutes.

Combining the Ingredients: Add the roasted cauliflower, cooked wild rice, dried cranberries, pecans, and rosemary to the pan. Stir well to combine, and adjust the seasoning if needed.

Baking the Stuffing: Transfer the mixture to a baking dish and bake for 20 minutes until the top is slightly crispy.

Personalization Tips:

If you’re not a fan of wild rice, you can substitute it with quinoa or brown rice.

Feel free to use your favorite vegetables in place of the ones listed. Bell peppers, zucchini, or even Brussels sprouts would make excellent additions.

For those who like a bit of heat, consider adding a finely chopped jalapeno or a dash of chili flakes.

Presentation & Garnishing:

Serve this stuffing straight from the oven for maximum appeal. Sprinkle some fresh rosemary on top for an extra touch of color and flavor. You could also add a few whole cranberries and pecan halves for a festive touch.

And there you have it – “Cauliflower Symphony”, a vegan Thanksgiving stuffing sensation that will wow your guests and leave them asking for seconds. Not only is it delicious, but it’s also a healthier alternative to traditional stuffing. Enjoy your culinary masterpiece!

What side dish are you serving for Thanksgiving 2023? Comment Below!

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